Tried Dark Oolong tea?-by Japanese Girls Interest Navi

Loosing weight and being in good proportion is a big concern for girls allover the world, i believe.
So is Japanese girls. Diet is our big concern.

I'm on a diet right now for the summer. I cant wear swimsuit with this body with bit of fat around stomach and legs.
I not just tring to be skinny, be in a good shape, which i mean having a good amount of muscles and fat.

So I try Tofu diet, I use bike to work, a twenty minute ride for half way, and I started drinking Dark Oolong Tea.

Dark oolong tea is in a small boom in Japan. Dark oolong tea is designated heal food by the ministry of health, labor and welfare.

What good does Dark Ooling Tea do?
Polyphenol in dark ooling tea helps our body disabsorb fat.
Fat will absorbed it to our blood and become Neutral fat. Neutral fat is a must for our body but if there is too much, I may cause Atherosclerosis.

What do you exactly do in Dark Oolong tea diet.
Just dring Dark Oolong tea with your meal. That's all. Best to drink 350ml of Dark Oolong tea for each meal.

So it probably wont help or may be a bad effect, if you have right amout of fat in your body.
But if you feel like you are taking fat more than you should, then may be it is good for you.

Suntory Dark Oolong tea