Heard about Sumo Diet?-by Japanese Girls Interest Navi

Speaking of Akimoto Kozue, a daughter of Sumo Wrestler, there is a diet method called Shiko Diet. Shiko is a name of technique in Sumo.



There is a great Japanese sumo wrestler Takanohana, now retired and teaches sumo as master Takanohana. He lost 80 kilos in two year after retirement of sumo. The method he took was Shiko Diet. It sounds funny, but I actually done it yester day and realized it is quite a hard exercise. It requires you to use the inner muscles which we don’t use often in daily life, and take valance.

How to Shiko.
1. Stand straight
2. Open your legs wider than your shoulder, and make sure your tows are facing towards out
3. Bring your bottom down until your knees are bent 90 degrees. Don’t lean forward. Your upper body needs to straight up
4. Put weight on one leg, and lift the other leg up. Try not to bend the leg you’ve lifted.
5. Stay till for a second
6. Bring the leg down.
7. Try the other leg the same

If you think this is hilarious, try it. It is harder than you think.

This is Shiko


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